Toor Dal (KandiPappu)

Toor dal, also known as split pigeon peas, is a staple in many Indian cuisines and is highly valued for its nutritional profile. It is an excellent source of plant-based protein, making it particularly beneficial for vegetarians and vegans. Rich in dietary fiber, toor dal supports digestive health, helps maintain stable blood sugar levels, and promotes a feeling of fullness, which can aid in weight management.