Sunflower seeds

Sunflower seeds are a nutritious snack packed with healthy fats, proteins, vitamins, and minerals. They are an excellent source of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage and supports skin health. Rich in magnesium, sunflower seeds can aid in regulating blood pressure and supporting heart health. They also provide a good amount of selenium, which has been linked to improved immune function and reduced inflammation. The fiber content in sunflower seeds promotes healthy digestion and can assist in weight management by enhancing satiety. Including sunflower seeds in your diet may also support mood regulation due to their tryptophan content, which is essential for the production of serotonin, a neurotransmitter that contributes to feelings of well-being.