Sesame Seeds

Sesame seeds are nutrient-dense and offer various health benefits due to their rich content of healthy fats, proteins, vitamins, and minerals. They are a great source of calcium, magnesium, iron, and zinc, which support bone health, especially for individuals with osteoporosis. Sesame seeds also contain lignans and phytosterols, which have cholesterol-lowering properties, promoting heart health. Their high antioxidant content helps combat oxidative stress, and the presence of fiber aids in digestion and gut health. Regular consumption of sesame seeds may also benefit hormonal balance and skin health due to their healthy fat profile and nutrients.