Sesame Oil

Sesame oil is a highly nutritious cooking oil known for its rich flavor and multiple health benefits. It is packed with heart-healthy fats like monounsaturated and polyunsaturated fats, which can help lower cholesterol and improve cardiovascular health. Sesame oil is also high in antioxidants, such as sesamol and sesamin, that combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases. Additionally, it contains vitamin E, which supports skin health, and magnesium, calcium, and zinc, promoting bone health. Its anti-inflammatory and antibacterial properties make it useful in traditional medicine and skincare.