Raisins

Raisins, while a highly nutritious dried fruit packed with natural sugars, fiber, and antioxidants, should be consumed in moderation due to their high calorie and sugar content. They can offer health benefits such as promoting digestive health, boosting iron levels, and supporting heart health, but excessive intake may lead to unwanted weight gain or blood sugar spikes, especially for those managing diabetes. Opt for unsweetened and unsulphured varieties for a healthier choice.