Nut Meg

Nutmeg (Myristica fragrans)

Nutmeg is a spice made from the seed of the nutmeg tree, Myristica fragrans, native to the Spice Islands of Indonesia. Renowned for its warm, sweet flavor and aromatic qualities, nutmeg is a staple in both sweet and savory dishes around the world.

Precautions:

• Moderation is Key: Nutmeg can be toxic in large amounts due to the presence of myristicin, which can lead to hallucinations and nausea .
• Pregnancy: Pregnant women should consult a healthcare provider before using nutmeg in medicinal amounts, as excessive consumption can lead to complications .