Kodo Millet (Arikelu) Rice

Arikelu, also known as kodo millet, is a traditional grain widely used in South Indian cuisine and recognized for its health benefits. It's a small, round, gluten-free grain rich in dietary fiber, proteins, and essential minerals like iron, magnesium, and phosphorus. Due to its low glycemic index, kodo millet is an excellent choice for managing blood sugar levels, supporting heart health, and aiding digestion. It’s commonly used in dishes like upma, dosa, and idli, making it a nutritious substitute for rice and wheat in daily meals.