Brown top millet(Andu Korralu)

Brown top millet (also known as Andu Korralu in Telugu) is another nutritious ancient grain that's becoming popular for its health benefits. This millet is small, round, and light brown, with a rich fiber content that supports digestion and helps with weight management. It’s also a great source of essential minerals like calcium, iron, and potassium, which contribute to bone health, immunity, and overall vitality.

Brown top millet is low in carbohydrates, making it suitable for diabetics and those looking to maintain stable energy levels. It's versatile in cooking, often used in porridges, rotis, upma, and even as a replacement for rice. Plus, brown top millet grows with minimal water, making it an eco-friendly choice as well.